tag:blogger.com,1999:blog-17159905598086494522024-03-13T15:13:48.041+00:00O cantinho da NinaCozinhar para mim é uma paixao! Mas nao só! Bricolage, coisas da casa... Aqui ficam alguns dos meus desabafos e ideias!Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.comBlogger179125tag:blogger.com,1999:blog-1715990559808649452.post-34768213121259857472012-03-25T17:17:00.001+01:002012-03-25T17:17:49.349+01:00Promoções Pingo DoceHoje fui beber café ao Pingo Doce, e aproveitei para ver as promoções L2P1, que tinha visto anunciado na radio e nalguns blogues que visito.<br />
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Acabei por trazer duas embalagens de dove, desodorizante por 0,69€ cada uma.<br />
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<span style="background-color: white; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">trouxe as duas embalagens de Dove, com a promoção L2P1, e ainda me aceitaram 2 vales de desconto de 1 euro cada da revista saberes e sabores.</span><br style="background-color: white; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">Dove 3,38€ x 2= 6,76€; Promoção L2P1 - fica a 3,38; desconto de 2 € (2 vales da revista) - 1,38€ - sendo assim trouxe cada um deles por 0,69€ ...</span><br />
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Acho que se pode considerar um bom negócio...<br />
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<br />Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-49546549036894577322012-03-11T15:51:00.000+00:002012-03-11T15:51:08.754+00:00Menu da Semana2ª Feira - Massa com Salsichas e ervilhas<div>
Sopa de Espinafres<br /><div>
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3ª Feira - Nuggets de Frango com arroz de cenoura</div>
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Sopa de Espinafres</div>
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4ª feira - Filetes de Bacalhau Fresco com Legumes e Batatas Salteadas</div>
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Caldo Verde</div>
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5ª Feira - Arroz de miudos no forno</div>
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caldo Verde</div>
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6ª Feira - Torta folhada de carne com legumes</div>
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Sopa de Alface</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-59452554837135368362012-02-27T10:00:00.000+00:002012-02-27T10:00:05.833+00:00NovidadesDurante esta minha ausência muita coisa aconteceu, como já disse. Uma das coisas boas foi o facto de o meu marido ter arranjado um espaço perto de casa para fazer uma horta. Agora torna-se mais fácil ele manter um hobby que adora e nós podermos usufruir das coisas boas que uma horta nos proporciona.<br />
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Neste momento já temos plantado / semeado favas, ervilhas, vários tipos de couves, alfaces, morangos, nabos, cenouras, beterrabas vermelhas e amarelas, cebolas, alhos, espinafres...<br />
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Depois mostro fotos do espaço e da evolução das culturas...Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-2346487682344864022012-02-26T10:15:00.000+00:002012-02-26T10:15:19.142+00:00Menu da Semana2ª FEIRA - Bacalhau cozido com grão e couve portuguesa salteada<br />
Sopa de Alface<br />
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3ª FEIRA - Jardineira de porco com feijão verde<br />
Sopa de Alface<br />
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4ª FEIRA - Arroz de Tamboril<br />
Sopa de Couve Flor<br />
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5º FEIRA - Borrego com tempero tandoori masala, com feijão mungo e massa<br />
Sopa de Couve Flor<br />
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6ª Feira - Vou fazer uns exames medicos com o meu marido e nao sei onde almoço nem se fico por lisboa.Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-875136764922878872012-02-26T10:10:00.000+00:002012-02-26T10:10:16.072+00:00RegressoOla a todas!<br />
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A minha ausência foi prolongada... eu sei.. deveu-se a vários motivos, uns menos agradáveis que outros, mas de momento isso não interessa.<br />
O que interessa e que estou de regresso e empenhada em voltar a partilhar com vocês as minhas aventuras e desventuras...<br />
Espero poder voltar a ter a vossa companhia...Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-28432207397911267072011-09-11T09:00:00.000+01:002011-09-11T09:00:07.011+01:00Menu da Semana<span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"></span><br />
<div class="post-body entry-content" id="post-body-1621992855100713586" style="position: relative; width: 478px;"><div class="post-body entry-content" id="post-body-1332599186718919679" style="font-size: 15px; line-height: 1.5; position: relative; width: 478px;"><div style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 1.5;"><div><div><span class="Apple-style-span"><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2ª feira - Salada de Salmão com arroz integral</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Canja</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3ª Feira - Salada de Frango </div></div></span></span></div></div></div></div><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 14px; line-height: 24px;">Canja</span></span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; font-size: 14px; line-height: 1.5;"><div class="post-body entry-content" style="font-size: 15px; line-height: 1.5; position: relative; width: 478px;"><div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="line-height: 19px;"><br />
</span></span></div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4ª Feira - Panados</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Castanhas</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5ª Feira - Moussaka</div></div></div></div></div></div></span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; font-size: 14px; line-height: 24px;">Sopa de Castanhas</span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; font-size: 14px; line-height: 1.5;"><div class="post-body entry-content" style="font-size: 15px; line-height: 1.5; position: relative; width: 478px;"><div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">6ª Feira - Quiche de Frango</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Castanhas</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sábado - Alheira Grelhadas</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Agrião</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Domingo - Lombinhos de Porco assados com molho de coentros</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Agrião</div></div></div></div></div></div></span></div>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-42690498015065038082011-09-10T18:54:00.000+01:002011-09-10T18:54:47.684+01:00Fim de SemanaHoje passamos o dia cá por casa em limpezas e arrumações... esta tudo arrumadinho e prontinho, permitindo amanha podermos aproveitar e descansar, passear e namorar...Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-78463545741182236952011-09-06T08:00:00.000+01:002011-09-06T08:00:13.210+01:00Grão de BicoEste ano experimentamos semear ca em cima grão de bico. Nunca o tinhamos feito mas experimnentamos e deu bom resultado.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-mfcB9BTBDmk/TmO6eQCwQuI/AAAAAAAAAT4/9gGs3orOnEo/s1600/Gr%25C3%25A3o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-mfcB9BTBDmk/TmO6eQCwQuI/AAAAAAAAAT4/9gGs3orOnEo/s320/Gr%25C3%25A3o.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRBv2cXSaYAtLvL-HJHBQSmvj6a-Am8V2wcWvhtwkDZ9SYkqChC" /></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-FTKwonUcvLg/TmO6pudPZ2I/AAAAAAAAAT8/eFcDggRT9ko/s1600/P1010018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-FTKwonUcvLg/TmO6pudPZ2I/AAAAAAAAAT8/eFcDggRT9ko/s320/P1010018.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Como veem a produção não foi muita, mas ainda deu a volta de dois quilos de grão... Agora resta fazer belos partos com eles</div><br />
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<h1 class="firstHeading" id="firstHeading" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; color: black; font-size: 1.6em; line-height: 1.2em; margin-bottom: 0.1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-top: 0px; width: auto;">Grão-de-bico</h1><br />
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<div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O <b>grão-de-bico</b>, também chamado de <b>gravanço</b>, <b>ervanço</b>, <b>ervilha-de-galinha</b> ou <b>ervilha-de-bengala</b>, é uma <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Leguminosa" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Leguminosa">leguminosa</a> da família das fabáceas, muito distribuída na <a href="http://pt.wikipedia.org/wiki/%C3%8Dndia" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Índia">Índia</a> e no <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Mediterr%C3%A2neo" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Mediterrâneo">Mediterrâneo</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Trata-se de uma planta herbácea, que mede entre 20 a 50 cm de altura, de flores brancas que desenvolvem uma bainha, em cujo interior se encontram entre 2 a 3 grãos no máximo. Os grãos de cor castanho-claro (ou também verde) são arredondados, tendo uma pequena "espora". A sua periodicidade é anual.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O grão-de-bico é um <a href="http://pt.wikipedia.org/wiki/Legume" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Legume">legume</a> com importantes qualidades culinárias e nutritivas, sendo rico em <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Prote%C3%ADnas" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Proteínas">proteínas</a>, <a href="http://pt.wikipedia.org/wiki/Sais_minerais" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Sais minerais">sais minerais</a> e <a href="http://pt.wikipedia.org/wiki/Vitamina" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Vitamina">vitaminas</a> do<a href="http://pt.wikipedia.org/wiki/Complexo_B" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Complexo B">complexo B</a>. Além disso, devido à grande quantidade de <a href="http://pt.wikipedia.org/wiki/Celulose" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Celulose">celulose</a> contida na casca, o grão-de-bico estimula o funcionamento dos <a href="http://pt.wikipedia.org/wiki/Intestino" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Intestino">intestinos</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O grão-de-bico, do ponto de vista nutricional, é um excelente alimento.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Devido à sua grande quantidade de amido, é usado pelo nosso organismo como fonte de energia. É pobre em água e gorduras, e está isento de <a href="http://pt.wikipedia.org/wiki/Colesterol" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Colesterol">colesterol</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O grão-de-bico é usado para o preparo de uma pasta árabe chamada <a href="http://pt.wikipedia.org/wiki/Homus" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Homus">Homus</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Cada 100g de grão contém 6g de fibras, sendo nas sua maioria fibras solúveis, ajudando de uma forma bastante eficaz o nosso organismo a eliminar açúcares, gorduras e o colesterol.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O <a href="http://pt.wikipedia.org/wiki/%C3%81cido_f%C3%B3lico" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Ácido fólico">ácido fólico</a> pode-se encontrar em doses generosas no grão.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Vários estudos referem a importância desta leguminosa na prevenção de doenças cardiovasculares, assim como no tratamento de vários tipos de <a href="http://pt.wikipedia.org/wiki/Anemia" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Anemia">anemia</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Contém uma generosa quantidade de <a href="http://pt.wikipedia.org/wiki/C%C3%A1lcio" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Cálcio">cálcio</a>, <a href="http://pt.wikipedia.org/wiki/Ferro" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Ferro">ferro</a> e <a href="http://pt.wikipedia.org/wiki/Magn%C3%A9sio" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Magnésio">magnésio</a>, minerais que desempenham funções importantes no nosso organismo.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">Sendo um alimento relativamente barato, oferece uma grande versatilidade na culinária.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">É indispensável numa dieta alimentar equilibrada.</div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;">O grão-de-bico também possui uma grande quantidade de <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Triptofano" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Triptofano">triptofano</a>, utilizado pra produzir <a href="http://pt.wikipedia.org/wiki/Serotonina" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Serotonina">serotonina</a>, responsável pela ativação dos centros cerebrais que dão a sensação de bem-estar, satisfação e confiança.<sup class="reference" id="cite_ref-0" style="bottom: 1ex; height: 0px; line-height: 1; position: relative; vertical-align: baseline;"><a href="http://pt.wikipedia.org/wiki/Gr%C3%A3o-de-bico#cite_note-0" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;">[1]</a></sup></div><div style="line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;"><a href="http://pt.wikipedia.org/wiki/Gr%C3%A3o-de-bico">http://pt.wikipedia.org/wiki/Gr%C3%A3o-de-bico</a></div>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-37316011317055662632011-09-05T10:00:00.000+01:002011-09-05T10:00:02.175+01:00Passeio de DomingoNo passado domingo aproveitando o facto de estar em Castanheira de Pêra, resolvemos aproveitar a manha de Domingo para passear um pouco e almoçar fora...<br />
Começamos o nosso passeio pela Barragem do Cabril, depois fomos a Pedrogão Grande, e a Pedrogão pequeno.<br />
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<img 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SEgl2PFd30OQhLI8HewNsFExO8konIUQFopQCQE0hjTZQcF9Wu7xNtHxDKM6YUpmBK0qKkkJJE0qc2BACWHf6D4C6QplAlkppDuRfp9vF3hfCiZpWtTXDXJAe3G2rg87NCcvY0myr2BtyYxQhLqufzBQOaGI5d/OLdO11rmULlpmEBPusXIclwbXAzzzh8B4URJUsrXNFDB0qSmtXtJCbEgB8/LSBtqbOMwJmynDkAD8ympqJ1sA0Q4xyVTWxK8ZFBKfw8uxPtIS/a5hRXJ8PT+ST1Jue8KKpAVAj8SHYAliHB0Gv2Y6lTDYZcgMul9O0aPbctKJ1KWWUhuIAmoB68mYu8PupWLUK0GUzrqlUpQVMCSoKyFuevWGtmdfBVDaBQGqZySp8x0PziWVtqkKcVVMBchiSOV3YRPsfYmGUg7+aqpSuA2YJIDve173Ghi42X4EQsFpc+elXDxqky0u7u4U/u/GCqY0n4Glb3ESf3QBZgzuTSxKQeoI0iPEeGpoxCTuSmpI4illJI0JzuY1+x9gzsPJEuVLly0OFfvZyllyDmyG0bPWCDgMQWKp0lJFJFKFLYq5GuHVGmM9mRlbJnBb0MCzkc2vqw0guTsGYo0rc8VSCXF9Ekp7/WNAnY80WOK1ctJDOc2qdojmYCYP/lrvylyxoekXgeUczPCqpiDvSCGYAZHk76wXhNlJw0ta0pJpSCQBmkOSOucVOIlTku2MXYay03t0itxU7FJenEpU/NAHkXQeusCgDkDeINspxKgN2kJSp0/mZmYq1GrQF+FXSCEKY5Fix7RzP2nOS9SZR6mVLPPUAdI5keKVSqgJcoVghRSFoJDX4kqDeUd8eVQWIxOGXC5vMpDENmMvv6Q+8jqV4lRepEwgght+tQLuHpmPcZi8cb3DqymLR/9iKk/1SyTpyjaH5C/ssGM/wAZ/wBXkW9hb2JUbLUpzKKZwGe6UFEd0e0PMQEtwWIY8jnG0eRS6ZhLjce0T76EZ8DbzlHBmGHdE4C/xEcTscEtqTYDrAu9jj8PWa3ZnGRY3FuumXKOfn5qR09mvFx2e+hTNuWFOdTF9AGct5xEMGFNxkJB+xfziumVTJqqUMxSCpRa1nYNckEHyh9vTZaEhMsqK0lJpKjcPdxrlpHlcnLLkxlnfDjjHotk4OWSCrIEM+d73Y/rFTj9opJCEHd0qGQtq+YfMfGG2bilLW6SlOTi72ABNIsRmm5vHWPllTbwJSu6Qq/oeYJ0POOfp7LJJGMQBQtT1E+y51ch79coJxiAtJS5UDcXS2uTefximRJalJAUKS9XCAXcAEXbzzOUF7OxTqEtKcgTqVDUi5yJNoGvQGfTh7+ttRFvgtkLUqjW1J0FQz52i4w+yRLWtcxIAfPU81NpY/4gxUySi0kUlQ4mzpI65cKT6Rfy50jeMfZ3tDYapUpIROpQH3gICgDmQkDrUOxjmZMUZCloQVSwOIk3GTk9AFB4mVLSQHSVG5p656m/yjMbZnL4w26QSApNRFbcQtkc9II4l2W9dFl+1RNQshJMoHhClgmybhmcufIcjDyPEIShZUAkJAIZnUXYBOV8r8geUZhExUxQ4XGQZ7U55Zm0XGL2IZikiXKUkCzF+VyX+cXJLSZmcJm46ZxoTMCVEkMCzPpCjT4OSgS0gzFJIDEA2HSFCu/SKr9lXLxyAsrpMxSVqClKquEuCSkWys/SLtATNllSUUIMumWQQAHcljdgTaw+cVi5iaRMJTUQHYmp7s5yaCtxMSmhTFDhVSRd289BCMUwKXsiYFAmhqmSAsV1gmlBt7wA6XjZ+FdpTsNKYpBKllakqNwTYBxnbvGN/apTcstiCagxyz73i9mIWDWlZIUXSAMidD0duUHaHBrwaKV4tmknehASaVJAqBCUMqlXI3Lxpdm7Ykz2FICgQ4NyKe+ceT4XEqWlcxTqpN1JBD0giwbPOLjA4pKkmYCupNJchmNNQIbor4wls1Uj1eUlJcpa7aAQ4VkDGK2P4pFYlzHemoLAszsAW1jT4TaQN3BHMF4P8KDJ0gEHsflFfiNnJOaUnuAYskTgcjDqS8aKWSHExu1vD0pVXAB2t/aMXtjZAlrAIcEWJHS4j1fF4a5jJ+KdnPJSoC6CD5ZH76RcZbJa0YD8Ilhb0iFeAbItFlRYREsfSN0zJorVIWkg5sbEWI7EXEWeF8VEimekTw1q7TE9pgursX+kCT57EAav8ogVgxMQkuEkHMagONYznyxj2GGEm5rD02pNiC4sIPwiJJBK1qKghRoSh9DSyqrl20iikzjQUlJpB52LaNpkT5x3L2lUAU5Ka3cgXGeXyjlvKLymJxi10W87Ep3IFCU3dSikOQMhVn1ilxU0hQW7oa1Oji57WeJ8RjWdLKVwkgZX1T6F7copNo7TcICTpcAO93S33zicyk9jx6LSbiQE1TbpTdwWcBtB3+EUO1dpoXNBEspKRqpnGaXHnzvlHa9pmZw0kpOYTd0jm3UPnFTjMGUrSHcEWN2F8vK0XCCT2NIs8HipRJepNQSLKYBWpbR/PWLDFHeyQHALjMvcWIfzByuIqJGy1qQCAluJmLkkaEZ826xbpQUpTw3N1AqYiqxAcADLlzgljOgB0ypqUKTNaygP4gNNLpOUWuxUBBeW5JYGp3AbJL3YWEC4WZUhSVAkZ1WvkxcO9m84tMLOMuliFByWcXDgFyS4IcRlNvDKSyX03Z7oBUUsprHsMvR4p8MJapihLLqQoX5OWUBzs32I1GLwYxEkKSopIuUGz6N95xndibLEnELBco4rC4L5npGcXo6sD4eYZalVqqTmhRYh9X5RitrTFzcQtShcFmzA5DOPQcdPlhSUkOEliSbaO57NFXj8NLVTu5bFfIMgMXJUW4tY3g8EyWsFP4bVu5oa5D3Ib01f0i821tFcuQApwpfLO+Qft84jwmzZctppNet7B8y7l31ZhFT4p8Rb5RSnJ+I8yLWGgtGmMyJ6RTzNrF/TmNIUAplPd4Ua1RnZm+2Z4fJme0KVA2YFi1xybUQUrFrS9TEMyVi6TSQwLZW+sQbD2jSyCHXvHLZZMQeYsfWI5xVSkpaY5WpslAWH0MYvojxoFn/mUxINiU8zp5nSDVbfCZje1Zjmbi5flnDyZDXmslJekVGol9LclWvEOylS1LIUkKqpzALqsA6Td2s+WcJLeCUmmaPBYkKSD7L+0Gyyy6ZxDiyaFDeU6VnlYJ89OtoixEgqAEpIAKiCVE5hkgNnlfy6wPjMQJSigisMksRzYuPP5QNuP+GrljstpGDpYPai4BtWCliLZ2PrBezJ5w6TRk3sqe6ny1OsBSTUQxsAQQ5BL3d7XYN3McSkUAXJAyqLltCdMvnF6ZXRvcLtAFIWksn3n0bOKTa//qIDwYdwq4K1AFgD7QD8r3jOo8TLSSlFweElnYjkMtCLxUoUEsEpBd3LF9CE9R3jBy3hCc8nonh7xETw4iahThwpwVXZkskZsDncktFntUICGWQArhvqVWAjz5LSpaCQqpQcktYixbzHSKjFbYmznMxblTllOBonIeyKW694V3EVsExVmMmPrz87QImYVA24na1+f9oiOPQlAIOps9jpaGlqDLNySH6EgXZurw1yzM8kS5Ky4Z2LkEW059Ne0SYKQmgBlBnF7cr317wBhtormrWxICWcqcAHJr5F7N84kl4lbliNc7dGAhSy+wyWWKFQuBYKDZVOA7/r1jPzQmWsoFwRZjcFszysAIKm41ToDhlNYXJtcGOdq7MFAnJpSoEhZDuoFJ01uAPMQR1piA0YtPCuolUsFwdQc26jKFhcApQC5ikyUJBKDTxsk8jmb+vlEONMuSgJRecCSqYm7AgMkOWsx01iafs2fMlmfPLJAJSmkCxZzSGoe2dzG0Vna6LWhk7CmplpnJYIXxOtWQqsFDIv6WgXak1BLBKVqKQkGqwYe6x4fi57wPj9tLmpSgmlCQ1KSQCOvPtAmHnqQvh+3F+os4jRxfkb+ibZs90qSVFKixQbAOOb30GsWcvDTpkqkr4gWDEEUu3pFHOw4J4bcwTbsNecXHh5E1ZUENQgFSqnbq3W+URJeUTj0Xex9llKWUSRcMfd/lD5XfyEc4iVu6ko9pZLAtkGdjoNIs9m4CYolVwCSSTdJZQZg9iz/CLI7ESFPYkqAf0HcB2eMc7OiMdbJ9m4RQS73CWCXsRk9v5YgSUy5lS6irNwT6t5H4wfLkrSpgRwhgxcZm78qSI4/EqqLAKPsktl9/SJSNGyk27jkykMpA4lJJBzOhbkWfpFDtnbk+cmXIw8tUqWUJAAzWciSRZqsu8We09gzZ84GaQUDJix5Zcsrxb4TYKqmlDhSRcu6vzMTfL6eW6koozabZjMbs/FplITNDBJFKkkEBzkW6k3PPlHA2HMmpJlJdWakjMKypHfMemkekYvZah/EMiGB/lN8gPpEZTu7JzcgAWtex555nnC+UTieZp2DMa6FA+Y+EKPRpgJJJKX11hQfKyaoop8lKAhY/3FatkAA/nlESZg3tVytwSXZLhrBOgytFli8NJmJKalAB2KlEXZgX1YGKYIS5Kk0Fx7Jd2DOokkGITysmMtFrjcelVCgkihRyZvdsfT4R3iJomLqSwqA4QnJX9rERxJ2coFjeWX1pUQc2Ghc5k6xPgtnCWokqJVLOak2Yg5cyxucoGmx4bLDY+NmJcTJY4Uk1PmQwJpYWLEi+oio2ilZnEO5ISElg4BD5gOoBRP3nZSZpmXVSHBqZ7oIZJByzOXblCky6CZywQQggSyxVwsKxyGQ7mLbyU1lAC8WZbuaVMAoZsbdMidYFxm2P3gS96S7hgQQ4V5M0S7QlqMxVTMv2QXyN6VvlHEzApUXmgKBSAKbEWIpfX/ADGOkzPO8Diu9LalTXBAakA9vlBmAn7s1AAXZiBmRextkT8DFQhZEwFINAcG7hLc+Vi7waibUHazilszyb4/GGo+UNGon+I5YwiZaqqw5BGYSpLNe2dxm3nGOxc0qvS4pupizlgq2rtl1zgubLSEXPVznfR2sL/CK9GOuxDNd2y/MGDWy9YTk2BLhJyEuC73c3p7gtEcwKcEjh4Slj5sXye/m0T/AIpKmB4ibgF2bJyI5TPLMrTkPSxt08oQiDaco7pdHCVsovclhfPK0Z7Zy1ldnNmSOZOQbk8aZOJSs0kgkc9D21/zFSrDqkrBIYAFiBwk0hiGGWsbR6wUWGHAFJKRUeTu+VVrRBtkpoPEok1EMqkAgMxtfT4xKjCAYc4gqZVFac2IIpSgfw8WfMRmNrbRmTl1TVlSgAnQADQADIRUIZY+iLEz3JsQl7Jf49Y6TMUzXOhAybO/OIly7WzghLpDZOL69436WAAkS3N7awRhk5Eu45MfvOOlLuwD9ecFYLDvMTZ2zbTn8HiWxpEsvA7xYCkkABxSGcC3FyewfrGw2Hs5kAK4RxESxzUQ9TXNgM+Qg/BlCJdZBY3HM3LgdYU/a6AkKDAkgXssE6DmDyaORyctHTGKWwoLSldKEG7uRpqXLNyt1iLD7SQVgZlJBJJZv7wEjeKCzKBQTmpQtaxZ8846wezJSXUVqJUQSzZ6+TvDf/K0S3k72ltJaFKCEipTUkZJBB4j6Zc4tMZtNEoISHUWAAAupTXUbOXMDfjgubSlLqKSXUMmyuMhcxXpxkxeICAmWAXNZJuEsF5PZ2bN7aZ0k2gzgX4OeFVTQUPdSTdaiTkQCcrRf4HEEp5JuQzkuLB+rwJUuouB7JZT24QNTy5QFJxS0uzj5M7/ACiJZY0XCNqXzGZF+hb77xVbX25LSkliQ5DgumprgHto8UniDaNKRSpIJfJySCMgNPvnGSRNWawSopN6S7FRDJ87v5RpCCexSng058RylXp+MKMlLw6yLO3QWh40+NGVjcYzCb1ApsXcKazHMci8BbPwKUqO/WCEkML8n4jrmLfOLmUBLQVE8IBVbkL3HaBpmOTPWkAAZ0nIH+bmLRzxbUcIhrGPZaIwfGCxCVUAfwnKrNusBYnaMyWtSPy+9oQGuD1Aiymguke0KQ/IWdvib8ortsrSpbhLFmtlT1GTP6RpLocvojn4k0pQm9JS5cZO5dtNe8dfilDiAJVcAl3AzAuYrpy61JIULdb0g2A1Dl442jtEpUhPukEvlcWaMdszbYYtalKClFrXBe7ZnppFdi8QnemtIUkEDM2caA2fP+0GSlTFgimxNiWA6/56xxg0GkJWHIdN9WOeXTPtFRT7YLZ21KSpKXHMgszfNuUEyUJLO17gOx5izjK8RYXEqch7+dxyy4gDpnHaZiSokkBQqBSS4SLMw0cZPzi0ikhYmcQjgINVqmJpzYt7w69YgWqk5kg82zJ1OZsW9I52jjEoJT7S2DhhcAXYHI/ERTbTMzdJLAJSWABU4Cm53GsQ4ZZLJ5+LQhSCm7girJhUS2fU59IGxG3Alg5sWP8AKbnuRl0iux+JdNhZk5ZE/lPz6w+x9iTJoWtgEy2qqdgq5CSGNyxs2kaxgktlRQecYkzyUKVQbIBFy1nNwMjF9svGooUtUt1oST7VVQSpKVKQkWtUDd7AmKvYnhGYsodQAJSpg5ID87tzbSLbEbFmJWuWlSqpYNBSogGtKFk6OLJd+VoTnBPBqoszHibHL36xLUrdJSyWsKfZyYMl+HKKvBYcrLBhm1RYWFzGrx+zGEwzUErWUKJrUwFCw4PvcVKr66WgRWwilIKVEqqCVCxS5YlSuSXb0vGqmktCq2UEwUlgXId2y8tTFnsXYpnlgWJIZ2pY5uTrFmnwySsOKRUhJBzNwJhsD2aNrgdmJJVLlooCGpUbAmwJKmyv8TYQPkWNDUGZyX4fkgqSoOwSAUgvVqp+pg1HhuWhC+drPd3yHMt8o1EjZVJsXb06l3FtPKGmoloLm5Jy5aM3n8o5nJmyiUeIQsyVUg2ydswT6aRVSNjGhEwpQgpzK7lgXc3sc/WNNjJpTYroD+yqlPwURlFanGDepCFlaVIUWQAeJJsAp3BcMQzt3eK48il9gWG2oJoKRMsmoAlgSQLEN1Ydn5QftaXLkSgpZBrBb4N8+kCzpBmT1KmSwpKZn7uWGSVKSwrWvUWVbkRaLdewRNQ60oZRHColVJYuEqd2ck9yekU0u2TlvR5unHYmetaJauAM4BYFKSSlD6vyObXyjVS8MZZRVmTTwkEpS9TnRvI6QfP8OSpSnloYqIYuWYEm4drRPOwSUoSqaQhST2cPk/VNoqUusdEpMn3RBIqcG5fMOefJ/pFBtOfQppijUoikJaki7D0b1ix2fjd6VKCmSGCeZuXPQAAB+cPitk1TAd4lN8lh1K1OQ08s4SXspv0V+B2aHuzqfsNbCD5GykZFGZDvlYG7ZA5esG/sZJFllKgCLZc8swc4uNm7CWoCs2NyVJDl7sz5dWhYbeim0lsoJOwA3CsAaCwtDxrP2QUcKamGTIt8EtCiqyJyjCYJIIDh7KF72KbiAfBuHTRONIcBTFg4z1hQoUf1ZkvBY4ZXCO31ip2wfZ7n/sEPCiZ+BTBNppAmpYM6btaK/bg4pA0q+ohQoI/uZ+TTYJZJAJLUItp7IhH/AH1DSgHzdV4UKM12yiNJ4k/yhvQQ6vaJ1oVfy/vChRrxlRKnGFtoFrcU7/sMSTQ8wg3FCCxye125woUPk6JkU+11NLQ1uJeXRm+Z9Y2mEw6dwDSlyVElhcjInm0KFGU/0RcS+npCZ0wJFIqVZNv+JatOt+8B7LQDhUKIBUFzWJzH7pGRhQoxf9jq8jY0Pi6TdO7Fjl/tjTzMdYeQkSFske0dBzEKFDKfYauUAgEAA0i4Da/3h8Of/dKGm6FtPbOkKFFw6JZYYg5/y/URWYcvKBNzUbm5tMYfCFCi+LtkzOsHJSrHyApIUBvmCgCMpXP+ZX9R5wJhpYTOnJSAAKWADAOkvaHhRpPpij2H0CoW90fSJGunz+cKFGDNokWNyWdQFt04hlyzMUu2i8hb34Dnf3YUKLXaMpFZ4PQN2qwskEdyLmNQEhv/AMn/AMYUKNJfsZx6J0p/fJGm9SG6WtGqUohAa1jlChRpD9Ql+xwiaWFzkNYeFChlH//Z" 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" /><br />
No regresso ainda paramos para comprar uns melões, num senhor que vendia a beira da estrada e fomos almoçar ao Cafe da Picha em excelente leitão assado.<br />
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<img src="http://4.bp.blogspot.com/_-gxmTWoLPA8/R_YL9N4TJwI/AAAAAAAACBY/1DyEHthvZrk/s320/IMGP5459.JPG" /> <img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQk6JVQGcTldZo3Z-glsx1b_s0DuY0fwUPHazgyeU_OrksT6YP9" />Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-16219928551007135862011-09-04T17:55:00.000+01:002011-09-04T17:55:56.284+01:00Menu da Semana<span class="Apple-style-span" style="background-color: #ffffe5; color: #333333;"></span><br />
<div class="post-body entry-content" id="post-body-1332599186718919679" style="position: relative; width: 478px;"><div style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 1.5;"><div><div><span class="Apple-style-span"><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2ª feira - Esparguete guisado com pato</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de caldo verde</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3ª Feira - Atum com salada russa</div></div></span></span></div></div></div></div><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; line-height: 24px;">Sopa de caldo verde</span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333;"><div class="post-body entry-content" style="position: relative; width: 478px;"><div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="line-height: 19px;"><br />
</span></span></div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4ª Feira - Salada de delicias do mar com arroz</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Grão com espinafres</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5ª Feira - Salada de Grão com Bacalhau</div></div></div></div></div></div></span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333; line-height: 24px;">Sopa de Grão com espinafres</span><span class="Apple-style-span" style="background-color: #ffffe5; color: #333333;"><div class="post-body entry-content" style="position: relative; width: 478px;"><div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">6ª Feira - Quiche de Frango</div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Castanhas</div></div></div></div></div></div></span>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-78224477896954932962011-09-02T17:55:00.000+01:002011-09-02T17:55:45.359+01:00LegumesFoi com agradável surpresa que cheguei cá a cima e Castanheira e que descobrimos as coisinhas boas que o meu pai já tinha congelado da nossa horta e outras que o meu marido esteve a apanhar da nossa horta<br />
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- Tomate<br />
- Courgetes<br />
- Batatas<br />
- Couve Lombarda<br />
- Uvas<br />
- alhos<br />
- Grão<br />
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Ja ontem a noite jantamos uma bela sopa de couve lombarda com os legumes aqui da hora...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EVBZIxjREyM/TmEKYWzg9zI/AAAAAAAAAT0/WVrqXyY9Byc/s1600/P1010017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-EVBZIxjREyM/TmEKYWzg9zI/AAAAAAAAAT0/WVrqXyY9Byc/s320/P1010017.JPG" width="320" /></a></div><br />
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Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com1tag:blogger.com,1999:blog-1715990559808649452.post-72571754743285247602011-08-29T18:29:00.001+01:002011-08-29T18:29:26.110+01:00Em 30 minutos com Jamie OliverEste e o ultimo programa de culinária que eu tenho acompanhado. O Chefe britânico Jamie Oliver, apresenta-nos refeições completas deliciosas confeccionadas em apenas 30 minutos.<br />
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Eu tenho adorado e já tenho algumas receitas seleccionadas para fazer em casa.<br />
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Costumam ver na SIC Mulher? O que Acham?<br />
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Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com9Setúbal, Portugal38.5245145 -8.893065799999931238.436468000000005 -9.0960032999999321 38.612561 -8.69012829999993tag:blogger.com,1999:blog-1715990559808649452.post-55504958511738685932011-08-29T18:19:00.000+01:002011-08-29T18:19:43.785+01:00de volta!já tentei voltar a este meio cantinho muitas vezes, mas por vários motivos acabei sempre por ter de adiar... espero agora que isto acalme finalmente e a minha vida estabilize...<br />
<br />
ja tinha saudades disto.... ainda não tive ferias nem vou ter... mas vou aproveitar o proximo fim de semana para ir ate Castanheira de Pêra e passar uns dias sossegados...<br />
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Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com2tag:blogger.com,1999:blog-1715990559808649452.post-58688605089938617432011-07-21T22:41:00.000+01:002011-07-21T22:41:36.196+01:00Felicidade!Esta semana sinto-me feliz,... tive uma boa noticia relativamente ao meu tio e a doença dele.. Vamos encarar a cirurgia como mais um passo e mais uma boa noticia...<br />
<br />
Quanto a mim, cá continuo entre a minha vida atarefada....<br />
<br />
Tenho saudades de me conseguir dedicar a serio aqui ao meu cantinho, mas acho que ja faltou mais para entrarmos no ritmo...<br />
<br />
Ate la vou aparecendo aos bocadinhos e esperando que as minhas amigas blogueiras não me abandonem de vezAnonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-75928686915683793412011-07-15T12:43:00.000+01:002011-07-15T12:43:11.169+01:00NovidadesNestes meses que tenho andado desaparecida muitas mudanças ocorrenram ca por casa!<br />
<br />
Continuo sem fumar, e ja la vão 4 meses e meio...<br />
<br />
Para alem disso comecei a ir ao ginásio. Descobri um ginásio pequeno aqui junto a minha casa onde o preço e bastante em conta. Com a ajuda dos meus pais que muito agradeço, aqui estou eu a fazer exercício fisico a cerca de dois meses.<br />
<br />
Associado ao verão alteramos também a nossa alimentação! Cá por casa comem-se agora mais saladas, sopas e fruta...<br />
<br />
Estas mudanças devem-se ao facto de eu precisar de perder algum peso por questões de saúde e pelo facto de querer alterar certas coisas.<br />
<br />
Vamos ver como correr. Não me quero meter em dietas malucas nem nada de género. apenas alterei alguns hábitos cá de casa e com isso espero nem se demore mais obter alguns resultados.Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-16675800129875864092011-07-06T15:41:00.000+01:002011-07-06T15:41:10.581+01:00Menu Semanal5ª Feira - Salada de Arroz, Frango Ervilhas e Ananaz<br />
Caldo Verde<br />
<br />
6ª feira - Salada de Linguini Nero, com delicias do mar<br />
Caldo Verde<br />
<br />
<br />
No fim de semana vou para casa da minha mãe, ja que o meu marido anda a fazer algumas renovações la em casaAnonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com2tag:blogger.com,1999:blog-1715990559808649452.post-61287798145828285762011-07-06T15:39:00.000+01:002011-07-06T15:39:23.252+01:00VerãoCom a chegada do Calor nós cá em casa alteramos radicalmente a nossa alimentação. Esta calor, apetece e coisas frescas e leves<br />
<br />
Normalmente comemos mais refeições frias, mais sopas, mais fruta. A partir de agora vou voltar a partilhar com voçes os meus menus semanais e como poderão ver os almoços serão a base de saladas frias e os jantares mantemos as sopas e alternamos com saladas de frutas etc.<br />
<br />
E vocês tambem costumam alterar a vossa alimentação com este calor?Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-13325991867189196792011-06-21T19:47:00.003+01:002011-06-21T19:47:53.294+01:00Menu da Semana<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span"></span></span><br />
<div><div><div><span class="Apple-style-span"><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2ª feira - Jardineira</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de feijão com couve</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3ª Feira - Feijoada de Lingua</div></div></span></span></div></div></div><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">Sopa de feijão com couve</span></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span"><div><div><div><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4ª Feira - Salada Russa com Pescada</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Acelgas</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5ª Feira - Atum com feijão Frade</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de acelgas</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">6ª Feira - Omolete de Frango</div></div></span></div></div></div></span></span>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-12472615206590970852011-06-21T19:47:00.001+01:002011-06-21T19:47:51.997+01:00Menu da Semana<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span"></span></span><br />
<div><div><div><span class="Apple-style-span"><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2ª feira - Jardineira</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de feijão com couve</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3ª Feira - Feijoada de Lingua</div></div></span></span></div></div></div><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">Sopa de feijão com couve</span></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span"><div><div><div><span class="Apple-style-span"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4ª Feira - Salada Russa com Pescada</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Acelgas</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5ª Feira - Atum com feijão Frade</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de acelgas</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">6ª Feira - Omolete de Frango</div></div></span></div></div></div></span></span>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0tag:blogger.com,1999:blog-1715990559808649452.post-22380847200283434192011-06-20T17:11:00.000+01:002011-06-20T17:11:11.726+01:00Ola a todas!<div style="text-align: justify;">Passou-se muito tempo, mas não abandonei este cantinho não. Apenas tenho andado sem tempo nenhum. Para juntar a tudo aquilo o que já vos tinha dito o mau avô (emprestado, foi o segundo marido da minha avó), foi operado a um tumor no colon, e eu tenho estado a tomar conta dele. Primeiro enquanto esteve internado andei para trás e para a frente todos os dias, e depois estive quinze dias em Lisboa em casa dele. Enfim , o pior já passou, já estou de volta a casa e as minhas coisas. Tenho tudo virado do avesso e estou completamente desorganizada e perdida.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Aos poucos e poucos vou voltar a normalidade, e a este meu cantinho. Sei que tenho uns selos e umas coisas por ai pendentes, mas apenas vos peço um pouco mais de paciência!</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Beijinhos e obrigado a todas</div>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com1tag:blogger.com,1999:blog-1715990559808649452.post-42514135631640511072011-05-20T15:39:00.000+01:002011-05-20T15:39:06.801+01:00Ola a todas!Este mês tem sido bastante complicado em termos de gestão de tempo para mim, pelo que não tenho tido muito tempo para me dedicar aos meus blogs! Vamos ver se agora consigo voltar a normalidade... Sei que ja o prometi duas vezes mas tal tem sido impossível mesmo.Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com1tag:blogger.com,1999:blog-1715990559808649452.post-20456745489182312242011-05-16T14:06:00.000+01:002011-05-16T14:06:25.599+01:00Menu da Semana2ª feira - Aproveitamentos<br />
Sopa de Broculos<br />
<br />
3ª Feira - Frango Frito com ervilhas estufadas<br />
Sopa de Broculos<br />
<br />
4ª Feira - Carne Ras - al - Hanout com Quiabos e couscous<br />
Sopa de Feijão com Couve<br />
<br />
5ª Feira - Entrecosto assado com molho agridoce<br />
Sopa de Feijão com Couve<br />
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6ª Feira - Beringelas RecheadasAnonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com4tag:blogger.com,1999:blog-1715990559808649452.post-4682100135955353672011-05-09T08:00:00.000+01:002011-05-09T08:00:13.446+01:00Menu da Semana<div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2ª feira - Pernas de Pato panadas com favas estifadas</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Feijão Verde</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3ª feira - Ensopado de Borrego</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Feijão verde</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4ª Feira - Frango estufado com tempero marroquino</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Alface</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5ª Feira - Arroz de Marisco</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sopa de Alface</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">6ª Feira - Aproveitamentos</div><div style="font-family: Georgia, serif; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Vou jantar a minha mãe</div><div><br />
</div><div style="font-family: Georgia, serif; font-size: 16px;"></div><div style="font-family: Georgia, serif; font-size: 16px;"></div>Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com1tag:blogger.com,1999:blog-1715990559808649452.post-16888503917733607942011-05-08T23:31:00.002+01:002011-05-08T23:31:36.359+01:00Novidades!A semana passada foi um pouco complicada entre idas a Lisboa, medicos e tratar de coisas ca por Setubal!<br />
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Espero esta semana, conseguir-me dedicar um pouco a este cantinho e a voçes!<br />
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Obrigado e nao fujam por favor! As novidades são grandes, agora resta-me ter tempo...<br />
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beijinhos!Anonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com1tag:blogger.com,1999:blog-1715990559808649452.post-11964652932758625962011-05-05T08:00:00.002+01:002011-05-05T08:00:11.853+01:00ViveirosUma das coisa que deixamos orientadas ca em cima foi tambem alguns viveiros de legumes, para o mes que vem podermos transplantar para local definitivo.<br />
<br />
Eu aproveitei alguns vasos, e copos de iogurte para colocar algumas ervas aromáticas:<br />
<br />
- Coentros<br />
- Salsa<br />
- Oregãos<br />
- alecrim<br />
- mangericão<br />
- Camomila<br />
- Estargão<br />
- Salvia<br />
- Funcho<br />
- Cidreira<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-uaqbyXi6DeY/TbcU2RiF0oI/AAAAAAAAATU/VNO-K5ANLyg/s1600/Sementes+de+Ervas+Arom%25C3%25A1ticas+-+Camomila%252C+Estarg%25C3%25A3o%252C+Salvia%252C+Funcho%252C+Cidreira.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-uaqbyXi6DeY/TbcU2RiF0oI/AAAAAAAAATU/VNO-K5ANLyg/s200/Sementes+de+Ervas+Arom%25C3%25A1ticas+-+Camomila%252C+Estarg%25C3%25A3o%252C+Salvia%252C+Funcho%252C+Cidreira.JPG" width="200" /></a></div><br />
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O inacio aproveitou uma parte do terreno onde colocou, cebolas, couve, melancia, melão, tomate, para no mes que vem ja estar com tamanho suficiente para transplantarAnonymoushttp://www.blogger.com/profile/10545831121156369584noreply@blogger.com0